Category Archives: Healthy lifestyles

Back on the Trails

November 1, 2018 – Exploring the Lake Champlain Area

Today we thought out of the box, and rather than staying in familiar territory we branched out and went North! I wanted to bring my camera and try to photograph the Flora and Fauna of the area. It was challenging trying to limit what was n my bag because for the past 9 years we have been packing for 5-hour hikes, cold, snow, rain…

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you name it…our thinking was to expect anything, and everything that may come our way while we were on the trail. Today was different. Lighter pack, camera lenses packed, and camera around my neck we set off on the Wildway Overlook Trail.

Easy hike, beautiful view of the Valley and plenty of colors left on the trees.

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November 2, 2018- Lewis Clearing BayDay two of the Champlain area

IMG_0497Another rainy day, so on with the precip pants and raincoats. On days like this, there is no reason to go summit anything because you take a chance of seeing nothing but fog. On occasion, the cloud cover may be high enough to see all you need, but we opted to stay shoreline. Lewis Clearing 1.9 miles in, so roughly a 3-mile day.

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Horsetail grass in habitat

It was quiet, canopy drips and swishing leaves is all that was heard. It was a level trail right up until the end when a 35-degree slope led down to the shore. The rain had picked up by the time we were there but stopped by the time we had our coffee and snack for the trip back.

A great trail overall, there are many more in this area that offshoots off this one, that basically went straight to the bay. Definitely worthwhile going back, we barely scratched the surface of the area

November 3, 2018- Silver Lake Bog Preserve

Last day of hiking this time around. Rain persisted throughout our stay this time without more than a 2-hour break. Today we continued to stay low altitude, no need to IMG_0505summit and so we did the Bog preserve in Ausable Forks. The first portion of the trail is a boardwalk over the bog. A beautiful spongy array of mosses carpet the ground, while Lichen and bearded moss hang from the trees on both sides of the path.

Perhaps the rain added to the atmosphere of the place, but it was a peaceful contemplative walk. At the end of the boardwalk, the trail to the Bluff started. Low incline, very do-able in weather like today. This trip also brought us to other parts of the territory that were not the “high peaks”. IMG_0512

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Filed under ADK, Healthy lifestyles, Hiking, Nature in the Highpeaks

Preparing for Fall

August 25, 2018

The weather has finally been cooperative! Beautiful 77degree day, clear sky, great day to weed the garden and start preparing for the latter half of the summer. I repotted the Lemon tree, and I pulled my Rosemary and Sage and put them in pots to bring inside for the winter. I do hope they survive!

I harvested the carrots and the beets from my indoor greenhouse. Pretty disappointing overall! IMG_8580I have heard of MicroGreens, but I have produced Micro Carrots! Actually, they weren’t all this size, IMG_8578but they were tiny, smaller than “baby carrots”. My beets had NO beets at all! just greens…which were pretty tasty, but, like the carrots a disappointment.

My project for the greenhouse is: 1) to figure out why the root vegetables were such a failure. 2) to figure out why things take so long to mature when I have heat, light, and humidity.  The soil is dense, maybe it should be lighter? more vermiculite?

Bees/waspsIMG_8572/ and other flying things have started to populate the Mason bee house. Happy to see life in it since I moved it from a different part of the garden. Bees have been more prevalent in the garden later in the season, although my roses did not bloom quite the way they did last season, there was a lot of activity.

So there still is much to do, weeding, mulching and marking the locations of plants so next spring there is less mystery is what is coming up.

 

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Filed under bees, beekeeping, pollinators, gardening, gardens, Healthy lifestyles, Hiking, indoor greenhouses, insects in the garden, organic gardening, raised beds

Weekend of Gardening

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August 12, 2018

With all the rain we have had this past week, the bad news is the crabgrass took over. The good news is today, with all the rain we have had this past week, weeding was very productive! The ground was soft, the tools worked just right, and buckets of crabgrass was added to my forest floor! We mulched the outline of the newly expanded areas I was able to plant a few more perrenials in between rain drops.IMG_8559

What I added: to the front garden I planted two Minuet Mountain Laurels and to the “crabapple cascade” area in the back I added two sweetfern (Comptonia Peregrina) three cardinal plants, and a “turtlehead” plant. My trusty companion Toulouse is always around when I garden, he is always sniffing his way through the underbrush to check out what has been visiting in the night.

Pumpkins are taking over their alloted patch. Seems like miles of vine and lots of flowers…I think there are a few pumpkins coming in, but they are well hidden, as are the summer squash. The Cherry tomatoes are coming in fast and furiously. Every time I go out to the garden I can easily harvest 50-75 cherry IMG_8548tomatoes.  I have given away many, and I have already dehydrated my first batch! The tomatoes in the raised beds are doing just OK. Most of the leaves have already died back, and the tomatoes are starting to ripen. This particular batch I raised from seed, the others that were Nursery purchased have been splitting due to too much water, so we have been bringing them in sooner before they start splitting, to ripen off the vine.

We also picked our first 4 peaches. They were a bit deformed, and kinda buggy, but there was enough good area left to actually eat! it is puzzling to me why the season was so delayed. Peach season is usually June, maybe in our zone peaches ripen in August. A few more on the tree ripening. I would consider that a successful harvest for the first year in the ground! Apples….meh those are another story all together, but next year we can spray organic stuff on them so we may have a better chance at getting fruit that matures.

We would like to get out in the Kayacks, but the weather is too unpredictable. Unlike hiking where a little bit of rain is not an issue, I do not want to find myself on a lake, in the rain. Water from the top, water underneath doesn’t make me a happy paddler.

 

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Filed under bees, beekeeping, pollinators, fungi, gardening, gardens, Healthy lifestyles, Hiking, insects in the garden, organic gardening, raised beds

Need garden advice

Hi All,

If you have stopped in on my page GardenSpot you can see the progress of my indoor greenhouse. The problem I am having is everything is growing MICRO. I don’t want microgreens, micro-beans, micro-lettuce. I have a great fungi thing going on with the organic raised bed soil I used, I add worm castings, and I have the grow lights lowered to the appropriate height above the plants…And STILL the pak-choi is itty-bitty and bolting to flower. So Sad.

Any Advice?

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Filed under fungi, gardening, gardens, Healthy lifestyles, indoor greenhouses, organic gardening, raised beds

Evolution

February 11, 2018

Grafedie In The Library has been a learning, growing experience for me over time. At first, I wanted to use this blog as a vehicle to share my reader advisory skills, hoping that I could improve my writing skills in addition to promoting books that we had at my library. That was the intent, and I was perfectly happy blogging in my own little world. My opinions were not controversial, or political or witty so there was no reason for any one particular group of readers, or library user to even notice.

But as time went on, I let go of the Library related posts and concentrated on adding my GardenSpot page and documenting our Hiking trips. Two things that have come to be my passion. This post is just a bit of retrospect, looking back over a few years how I have changed and continue to learn new things. Recently I have been listening to Podcasts. My favorites are on Sustainability, Horticulture and Gardening.

Just a bit of rambling

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Filed under aging, gardening, gardens, Healthy lifestyles, Hiking, Hiking the High Peaks, Wildlife

Fall Harvest Time!

Stop by Gardenspot and see how the garden is shaping up this season!

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Filed under fungi, gardening, gardens, Healthy lifestyles, Hiking

July 4th-Mohansic Lake

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It was an early morning trip to Mohansic State Park. Families were gathering and setting up for the day, grills, hammocks, flags, music…all picnic stations were buzzing with life. A bit further down the road, past the last parking lot there was the boat launch site quiet and serene.

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This was our third kayak trip this summer, the lake was still and the launch was an asphalt drive with a rubber mat half in / half out of the water. It was clean and easy entry, no murk or pebbles to stick in my water shoes.

There were only a few other boaters, some were fishing but most just coasting around. Lilly pads were lining the edges of the lake and appeared around the outcrops. I am still uneasy seeing plants under water so I paddle into the center of the lake to face my other fear, which is deep water (getting better with this as long as I keep my eye on the horizon)  I did see a water snake making it’s way across the lake. Happy to say it looked to be only about 18 inches long , Anaconda comes to mind and I remind myself that this is not the Amazon.

It was a great two hours. Bill did some fishing, I paddled about learning how to maneuver  the boat.  We had coffee and breakfast on the lake “alfresco”

Good Day, but I really need to take a class for safety sake.

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Filed under Healthy lifestyles, Hiking, Mohansic Lake, Paddling, Roosevelt State Park, State Parks, Summer Kayaking

Trading Hiking for Kayaking for the Summer Months

June 25, 2017 Croton River

Summer is not hiking weather for us, however we have taken to the water. Two weeks ago we went to Croton point park, Today we went to Croton once again, but we tried the Croton River Tributary.  Certainly quieter than the state park, and some serene calm to begin the day. It was fairly shallow in places, and fairly clear as well, however there were pretty murky spots with lots of Hydrilla or Water Thyme.

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This is pretty much what my summer boating outfit will look like. New hat, new PFD (Personal Floatation Device) and a beautiful new Wilderness Systems Pongo 120 Kayak.

Two times out so far since we got them. My comfort level has gotten better, although I still focus on the Horizon rather than looking down.

Funny, I have less issue with looking down when I am rock or ice climbing  than I do looking into water.

 

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Ask Well: The Downside of Smoothies – The New York Times

Do I absorb more sugar and calories when I drink fruits and vegetables in a smoothie as opposed to just eating them whole?

Source: Ask Well: The Downside of Smoothies – The New York Times

When I have a smoothie  I consider it  my meal. I add whey protein, peanut butter (if I use bananas) or spinach. I will not be hungry for a good 4 hours after. Roughly 250 calories it is all I need. No such thing as a downside in my book!

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Mel Bartholomew, an Engineer Who Popularized Square Foot Gardening, Dies at 84 – The New York Times

I just came across this in the NY Times this morning, and I wanted to share the article, as this is the book that help me plan my garden for decades, no matter what kind of space I had available. I have to admit that I never really accomplished the one-seed concept, the urge is always to put two or three…just in case, and then they all shoot up and I hate to pull the weaker one, But, the concept is brilliant, multi-use of a simple square foot of space.

For those of you who garden it is worth a look. (and look at my GardenSpot page while you are here, to see my garden progress this season)

Mr. Bartholomew’s innovation saved water and space by folding traditional rows of vegetables into a raised bed that could fit on porches, patios, decks or roofs.

Source: Mel Bartholomew, an Engineer Who Popularized Square Foot Gardening, Dies at 84 – The New York Times

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Filed under gardening, Healthy lifestyles, Hiking, Nature in the Highpeaks, Reader Advisory